App
5 Best Apps to Use with Oura Ring
5 Best Apps to Use with Oura Ring
Sep 26, 2025
The Oura Ring tracks sleep, readiness, heart rate, and more. But raw data isn’t enough. The best apps help you interpret it or use it to improve your day. Here are five apps worth trying that work well with Oura.
1. Lifestack
What it is
Lifestack is a planner/calendar that uses your wearable data (sleep, heart rate, recovery) to build smarter schedules. It integrates with Oura Ring.
Key features
It reads your sleep, heart rate, recovery metrics from Oura.
It creates “energy maps” so you see when your focus might be high or low.
It schedules tasks based on those energy windows.
Why it helps
You work when your body is more ready, not just when the clock says so.
It reduces guesswork: you can adjust after seeing your own data.
It helps you avoid burnout by not pushing tasks into low-energy periods.
Things to watch out for
You’ll get the most benefit if your Oura data is consistent.
Some integrations or features might still be early.
You may need to let it override your instincts sometimes.
2. Natural Cycles
What it is
Natural Cycles is a fertility / cycle tracking app. It syncs with Oura to pull in temperature and related biometrics.
Key features
Syncs nightly temperature and other relevant data from Oura.
Uses that data to improve predictions about fertility / cycle phases.
Automates syncing so you don’t manually enter data.
Why it helps
You get more accurate cycle tracking by leveraging your ring’s data.
Less manual work: Oura fills in metrics you’d otherwise enter.
Things to watch out for
It’s specialized — won’t help with general productivity or focus.
You’ll want to check that syncing is working each day.
3. Sleep Cycle
What it is
Sleep Cycle is a sleep analysis and alarm app that works well alongside Oura. It doesn’t always pull every metric, but it complements your ring data.
Key features
Monitors sleep phases and wakes you up in light sleep windows.
Produces graphs and trends you can compare against Oura’s data.
Lets you see how your sleep quality compares between sources.
Why it helps
You get a second opinion on your sleep quality, which can reveal discrepancies.
It pushes you to improve routines because you see result patterns.
Things to watch out for
Differences in how apps measure sleep can lead to confusion.
Rely less on perfect alignment between apps, more on trends.
4. Bearable
What it is
Bearable is a mood, symptom, habit tracker. It lets you log how you feel, track health metrics, and connect to wearable data. Some users link it with Oura via integrations.
Key features
Track mood, pain, fatigue, sleep, and more in one place.
Correlate how lifestyle choices impact your biometrics (from Oura).
Add notes or tags to link events (e.g. “caffeine”) with effects.
Why it helps
You see how your subjective experience matches objective data.
You can spot patterns: maybe late coffee always lowers readiness.
It helps you reflect and adjust on days that feel off.
5. Strava
What it is
Strava is a fitness and workout logging app. It integrates with Oura so your workouts and recovery data combine.
Key features
Logs runs, cycling, and other workouts.
Shares your activity with Oura so your recovery metrics account for effort.
Lets you see how training load affects your sleep and readiness.
Why it helps
You get a more holistic view: training + recovery.
You can avoid overtraining by seeing when your recovery is low.
It ties movement to how your body responds, not just what you did.
How to Choose (and Use These Together)
Use Lifestack if your goal is to schedule around energy. It gives you actionable use of your Oura data.
Use Natural Cycles if cycle or fertility tracking is important to you.
Use Strava or Sleep Cycle if you want to balance activity or better understand sleep.
Use Bearable to capture how you feel and find hidden connections.
You don’t have to use all five. Start with one or two. Let the data guide you rather than overwhelm you. Try Lifestack + one health or workout app first.
The Oura Ring tracks sleep, readiness, heart rate, and more. But raw data isn’t enough. The best apps help you interpret it or use it to improve your day. Here are five apps worth trying that work well with Oura.
1. Lifestack
What it is
Lifestack is a planner/calendar that uses your wearable data (sleep, heart rate, recovery) to build smarter schedules. It integrates with Oura Ring.
Key features
It reads your sleep, heart rate, recovery metrics from Oura.
It creates “energy maps” so you see when your focus might be high or low.
It schedules tasks based on those energy windows.
Why it helps
You work when your body is more ready, not just when the clock says so.
It reduces guesswork: you can adjust after seeing your own data.
It helps you avoid burnout by not pushing tasks into low-energy periods.
Things to watch out for
You’ll get the most benefit if your Oura data is consistent.
Some integrations or features might still be early.
You may need to let it override your instincts sometimes.
2. Natural Cycles
What it is
Natural Cycles is a fertility / cycle tracking app. It syncs with Oura to pull in temperature and related biometrics.
Key features
Syncs nightly temperature and other relevant data from Oura.
Uses that data to improve predictions about fertility / cycle phases.
Automates syncing so you don’t manually enter data.
Why it helps
You get more accurate cycle tracking by leveraging your ring’s data.
Less manual work: Oura fills in metrics you’d otherwise enter.
Things to watch out for
It’s specialized — won’t help with general productivity or focus.
You’ll want to check that syncing is working each day.
3. Sleep Cycle
What it is
Sleep Cycle is a sleep analysis and alarm app that works well alongside Oura. It doesn’t always pull every metric, but it complements your ring data.
Key features
Monitors sleep phases and wakes you up in light sleep windows.
Produces graphs and trends you can compare against Oura’s data.
Lets you see how your sleep quality compares between sources.
Why it helps
You get a second opinion on your sleep quality, which can reveal discrepancies.
It pushes you to improve routines because you see result patterns.
Things to watch out for
Differences in how apps measure sleep can lead to confusion.
Rely less on perfect alignment between apps, more on trends.
4. Bearable
What it is
Bearable is a mood, symptom, habit tracker. It lets you log how you feel, track health metrics, and connect to wearable data. Some users link it with Oura via integrations.
Key features
Track mood, pain, fatigue, sleep, and more in one place.
Correlate how lifestyle choices impact your biometrics (from Oura).
Add notes or tags to link events (e.g. “caffeine”) with effects.
Why it helps
You see how your subjective experience matches objective data.
You can spot patterns: maybe late coffee always lowers readiness.
It helps you reflect and adjust on days that feel off.
5. Strava
What it is
Strava is a fitness and workout logging app. It integrates with Oura so your workouts and recovery data combine.
Key features
Logs runs, cycling, and other workouts.
Shares your activity with Oura so your recovery metrics account for effort.
Lets you see how training load affects your sleep and readiness.
Why it helps
You get a more holistic view: training + recovery.
You can avoid overtraining by seeing when your recovery is low.
It ties movement to how your body responds, not just what you did.
How to Choose (and Use These Together)
Use Lifestack if your goal is to schedule around energy. It gives you actionable use of your Oura data.
Use Natural Cycles if cycle or fertility tracking is important to you.
Use Strava or Sleep Cycle if you want to balance activity or better understand sleep.
Use Bearable to capture how you feel and find hidden connections.
You don’t have to use all five. Start with one or two. Let the data guide you rather than overwhelm you. Try Lifestack + one health or workout app first.
