Tutorial
Optimize Your Day with Oura and Lifestack AI
Optimize Your Day with Oura and Lifestack AI
Apr 6, 2025
Each day, you wake up to a different amount of energy based on factors like sleep, stress, etc. Rather than forcing yourself through the same 9-to-5 routine, what if your daily schedule adapted to your natural energy peaks and troughs? That’s exactly what Lifestack does — by combining Oura Ring data (heart rate, sleep quality, readiness) with our calendar-based scheduling solution. The result: a personalized schedule designed to align with your body’s unique rhythms so you can perform at your best.
Why Energy Matters When Scheduling
Your body has natural ebbs and flows called circadian rhythms. Some times you are in peak zones with high mental alertness, physical energy, and overall productivity. Other times, you are in dips where the best thing to do may be to take a break. By embracing these cycles, you can set up a schedule that helps you:
Maximize focus: tackle important deep work at your peak.
Reduce burnout: avoid working when your body needs to rest and recover.
Improve consistency: by listening to your body, you’ll have a more sustainable workflow.
How Lifestack AI Integrates Oura Ring Data
Collecting Key Metrics:
Sleep Score: Oura’s sleep data is touted as one of the most accurate consumer devices for sleep. Lifestack grabs your sleep stages like REM, light, and deep sleep to figure out how rested you are.
Heart Rate: Oura also tracks your heart rate which is used to figure out your recovery and daily fluctuations in stress and energy.
Analyzing Your Energy Rhythm
Circadian rhythm: backed by the SAFTE (Sleep, Activity, Fatigue, and Task Effectiveness), Lifestack estimates your energy peaks and dips.
Personalized feedback: Lifestack listens to your subjective energy measures to be increasingly personalized.
The Future of Time and Energy Management
We believe the future of productivity starts with your energy. By integrating Oura Ring with Lifestack, we create a new way to schedule smarter. If you are ready to take the data from Oura Ring and make it actionable, sign up for Lifestack!
If you’re interested in learning more, check out our whitepaper or book some time to talk to us!
Each day, you wake up to a different amount of energy based on factors like sleep, stress, etc. Rather than forcing yourself through the same 9-to-5 routine, what if your daily schedule adapted to your natural energy peaks and troughs? That’s exactly what Lifestack does — by combining Oura Ring data (heart rate, sleep quality, readiness) with our calendar-based scheduling solution. The result: a personalized schedule designed to align with your body’s unique rhythms so you can perform at your best.
Why Energy Matters When Scheduling
Your body has natural ebbs and flows called circadian rhythms. Some times you are in peak zones with high mental alertness, physical energy, and overall productivity. Other times, you are in dips where the best thing to do may be to take a break. By embracing these cycles, you can set up a schedule that helps you:
Maximize focus: tackle important deep work at your peak.
Reduce burnout: avoid working when your body needs to rest and recover.
Improve consistency: by listening to your body, you’ll have a more sustainable workflow.
How Lifestack AI Integrates Oura Ring Data
Collecting Key Metrics:
Sleep Score: Oura’s sleep data is touted as one of the most accurate consumer devices for sleep. Lifestack grabs your sleep stages like REM, light, and deep sleep to figure out how rested you are.
Heart Rate: Oura also tracks your heart rate which is used to figure out your recovery and daily fluctuations in stress and energy.
Analyzing Your Energy Rhythm
Circadian rhythm: backed by the SAFTE (Sleep, Activity, Fatigue, and Task Effectiveness), Lifestack estimates your energy peaks and dips.
Personalized feedback: Lifestack listens to your subjective energy measures to be increasingly personalized.
The Future of Time and Energy Management
We believe the future of productivity starts with your energy. By integrating Oura Ring with Lifestack, we create a new way to schedule smarter. If you are ready to take the data from Oura Ring and make it actionable, sign up for Lifestack!
If you’re interested in learning more, check out our whitepaper or book some time to talk to us!
Web App
Try for free
Easily schedule tasks on your calendar by dragging and dropping from your favorite todo lists.
Chrome Extension
Track your energy levels directly on your web calendar. Compatible with Outlook and Google Calendar.
Mobile App
Check your energy and schedule on the go. Access advanced health and productivity metrics.
